This class combines the structured sequences and precision of classical Pilates and the original 34 exercises with the flexibility and creativity of contemporary movements. and creativity.
It’s designed to help participants feel lengthened, aligned, and focused. In addition, the exercises can help with easing back pain, strengthening the core and increasing range of motion in the hips and feet.
*Especially beneficial to athletes: Tennis, golf, pickleball, and more!
Taught by Jaime Parker, Ph.D.