A flow yoga class for all levels, and modifications are offered. Begin with floor stretches before flowing through a creative series of standing poses, strength, and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
Community Events
Community Yoga at DI Rec Center
Community Events
Community Yoga at DI Rec Center
November 03, 2022
Venue
Organizer
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