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Community Events

Community Yoga at DI Rec Center

Community Events

Community Yoga at DI Rec Center

November 03, 2022

A flow yoga class for all levels, and modifications are offered. Begin with floor stretches before flowing through a creative series of standing poses, strength, and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.

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