Water aerobics is a high intensity, low impact total body workout medium that has been proven to improve strength, muscle tone, endurance, balance and flexibility while enhancing cardiovascular, skeletal, circulatory and respiratory health. All these benefits are achieved with little to no impact on joints. Both halves of each muscle are worked so that symmetry and strength gains are achieved almost effortlessly in a fun group environment led by Joe Gunter and Susie Peiffer.  Ideal for people of all fitness levels, this arm-pumping, high-stepping, calorie-burning invigorating class will have you coming back for more!