A flow yoga class for all levels. Begin with floor stretches before flowing through a creative series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
Community Events
Community Yoga at DI Rec Center
Community Events
Community Yoga at DI Rec Center
November 22, 2024
Venue
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