A flow yoga class for all levels and modifications are offered. Begin with floor stretches before flowing through a creative series of standing poses, strength, and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided. Classes are drop-in, and no pre-registration is required.
Community Events
Community Yoga at DI Rec Center
Community Events
Community Yoga at DI Rec Center
March 22, 2024
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