A flow yoga class for all levels, and modifications are offered. Begin with floor stretches before flowing through a creative series of standing poses, strength, and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
Community Yoga at DI Rec Center
Date December 2, 2022Time 9:00 am - 10:00 amLocation Charleston, SC, Price $8