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Hatha Yoga

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Hatha Yoga

March 03, 2025

Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. Benefits:

  • Improves physical health by increasing flexibility, strength, and balance.
  • Reduces stress and anxiety.
  • Enhances mindfulness and concentration.
  • Promotes emotional well-being.
  • May help with sleep disorders.

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