A flow yoga class for all levels. Begin with floor stretches before flowing through a creative series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a creative series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a creative series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a creative series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a creative series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a creative series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a creative series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
