DI Rec Gentle Flow Yoga
DI Recreation Center 160 Fairbanks Oak Drive, Daniel Island$10 DI Recreation Center Gentle Flow renews and resets your mind, body, and breath with simple asana flows and pranayama. These gentle movements, linked to breath, help release stress while increasing flexibility, strength, alignment, and balance. The result…renewed energy, clarity, inner peace, increased balance, strength, and flexibility in body and mind. Optional modifications and challenges […]