Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. Benefits: Improves physical health by increasing flexibility, strength, and balance. Reduces stress and anxiety. Enhances mindfulness and concentration. Promotes emotional well-being. May help with sleep disorders.
Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. Benefits: Improves physical health by increasing flexibility, strength, and balance. Reduces stress and anxiety. Enhances mindfulness and concentration. Promotes emotional well-being. May help with sleep disorders.
Balance, Pilates, flexibility, coordination and strength class - all ages and abilities welcome!
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels. Begin with floor stretches before flowing through a series of standing poses, strength and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
The Daniel Island Recreation Center will host the American Red Cross for a blood donation drive on Tuesday, November 26th, 2024, from 11 AM - 3 PM.
This 8-week program offers a flexible schedule, giving you the option to attend whenever you can. This program combines weight-bearing exercises and balance training to build bone density and improve your stability and confidence. *Please note: there is no class on 10/29
This 8-week program offers a flexible schedule, giving you the option to attend whenever you can. This program combines weight-bearing exercises and balance training to build bone density and improve your stability and confidence. *Please note: there is no class on 10/29
The 4th Annual Holiday Market will be held November 9, 2024, 10 AM - 4 PM, at the Daniel Island Recreation Center, 160 Fairbanks Drive, Daniel Island, with free entry, and plenty of free parking. This 4th Annual Holiday Market will be a Pandora's box full of talented artists, designers, and boutique merchants. There is […]
This 8-week program offers a flexible schedule, giving you the option to attend whenever you can. This program combines weight-bearing exercises and balance training to build bone density and improve your stability and confidence. *Please note: there is no class on 10/29
This 8-week program offers a flexible schedule, giving you the option to attend whenever you can. This program combines weight-bearing exercises and balance training to build bone density and improve your stability and confidence. *Please note: there is no class on 10/29
