A yoga flow class for all levels. Move mindfully with the breath to align, strengthen, promote flexibility and relaxation. Classes are drop-in, $8 fee is payable on site.
A flow yoga class for all levels, modifications are offered. Begin with floor stretches before flowing through a creative series of standing poses, strength, and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels, and modifications are offered. Begin with floor stretches before flowing through a creative series of standing poses, strength, and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
A flow yoga class for all levels, and modifications are offered. Begin with floor stretches before flowing through a creative series of standing poses, strength, and balance work. Finish with deeper stretches and final relaxation. Experience a mindful, meditative flow linking breath with movement. Mats and blocks are provided.
