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Water Aerobics

August 12 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until August 31, 2021

$6 – $40

Discover the fitness benefits of Water Aerobics!

Water Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few classes for you to see a difference in your overall fitness.

The top benefits of Water Aerobics

  • Water supports the body, putting less stress on your joints and muscles
  • Working out in water helps build strength. Fighting against the push of the water activates your muscles
  • Water pressure helps put less strain on the heart by moving blood around the body
  • The impact of gravity is less in the water allowing a greater range of motion
  • Working out in water helps prevent overheating, helping you exercise for longer
  • And… it’s fun! It is not often you can say that about a workout.

Join Cathy Sheafor at the Scott Park Pool on Tuesdays and Thursdays from 9 AM – 10 AM.

Cost:
  • $6 for a single class
  • $40 for 8 pack

This class uses an online booking system called Amilia. Please register for Amilia HERE.

Questions? Contact Cathy at swimlessons@swimcharleston.org

Details

Date:
August 12
Time:
9:00 am - 10:00 am
Cost:
$6 – $40
Event Categories:
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Event Tags:
Website:
https://www.amilia.com/store/en/swim-charleston/shop/memberships/31604

Venue

Scott Park Pool
Daniel Island, SC 29492 United States + Google Map