Discover the best in barre right on Daniel Island with a FREE class for new clients every Monday morning at 8:00.
The Bar Method’s signature technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep students working “in the muscle,” followed by active and passive stretching to lengthen and elongate the area just worked.
The result is a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks. Group workouts feel personal through individual modifications to help clients who may be working with injuries, pregnancy, and any fitness level.
The Bar Method is taking COVID precautions very seriously and limit classes to 12. Clients are spaced out to allow for social distancing guidelines and masks are required as you move about the studio but during class. Clients wipe down their own equipment after class and everything is cleaned again before class.