Smiling and having fun is part of a healthy life and will keep you coming back for more. Susan loves high-intensity interval training which is great for muscles and cardio which she said she will incorporate into the workout and she will change it up so you are never bored! Come along and get strong and bring your fuel to the pool! Tuesdays & Thursdays 10 AM – 11 AM at Pierce Park Pool (1801 Pierce Street) $6 per class, cash or charge.
Classes are open to all residents of Daniel Island. Bring your water bottle, towel, and energy!