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SUMMARY:Hatha Yoga
DESCRIPTION:Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas)\, breathing techniques (pranayama)\, and meditation. Benefits: \n\nImproves physical health by increasing flexibility\, strength\, and balance.\nReduces stress and anxiety.\nEnhances mindfulness and concentration.\nPromotes emotional well-being.\nMay help with sleep disorders.
URL:https://dicommunity.org/event/hatha-yoga/2025-03-27/
LOCATION:Daniel Island Recreation Center – Governors Park\, 160 Fairbanks Drive\, Daniel Island\, SC\, 29492\, United States
ATTACH;FMTTYPE=image/jpeg:https://dicommunity.org/wp-content/uploads/2025/03/RSY-80-scaled.jpg
ORGANIZER;CN="Mark M Hood":MAILTO:markmhood@gmail.com
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