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SUMMARY:DI Rec Gentle Flow Yoga
DESCRIPTION:$10\nDI Recreation Center\nGentle Flow renews and resets your mind\, body\, and breath with simple asana flows and pranayama. These gentle movements\, linked to breath\, help release stress while increasing flexibility\, strength\, alignment\, and balance. The result…renewed energy\, clarity\, inner peace\, increased balance\, strength\, and flexibility in body and mind. \nOptional modifications and challenges are woven into the practice\, creating a safe practice for all levels. Yoga mats and blocks are provided.
URL:https://dicommunity.org/event/di-rec-center-gentle-flow-yoga/2026-03-03/
LOCATION:DI Recreation Center\, 160 Fairbanks Oak Drive\, Daniel Island\, 29492
ORGANIZER;CN="Diane Zalka":MAILTO:danielislandyoga@yahoo.com
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